The crash and burn of chronic pain and fatigue can feel like it's inevitable. Maybe you get a burst of energy, so you take advantage of it... and overdo it. We've all heard that we need pace.

 

But what does that even mean?!

 

As an occupational therapist, I teach others how to apply pacing strategies in a way that actually makes sense. As fellow pain and fatigue warriors, these are the strategies we used (and continue to use daily!) to take back control from chronic illness.

 

This guide will show you exactly how to start getting back to doing what you want to do (without flaring!).