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thriving spoonie blueprint



When we say we understand being sick and tired of being sick and tired, we truly mean it.


We're Teresa & Hannah. Teresa is a wellness coach and certified dietary manager; Hannah is an occupational therapist. We both have chronic pain and fatigue.


It took us a long time to learn how to survive let alone thrive with chronic illness, and we want to share how our blueprint to take back control from our symptoms (with science to back it up!). That's exactly what the Thriving Spoonie Blueprint is!


There's no magic cure, but a meaningful life with chronic illness is possible. In this guide, you will learn our system to get out of survival mode, including the 6 Habits of Highly Effective Spoonies! We've also included some of our favorite interactive resources to get you moving forward with an individualized fight plan!

We're sharing this resource with you because it's exactly what we wanted but didn't have. Thriving with chronic illness doesn't have to be out of reach... you just need the right tools in your kit and the right people on your team. Now you've got 'em.

 So, what do you say? 

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